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Foods to Eat Before and After Dance Class

Positively Dance Company

Aug 3, 2021

Foods to Eat Before and After Dance Class

Foods to Eat Before: Protein - you want to make Foods to Eat your protein well before you exercise because meat takes longer to digest....

4 Ways to Achieve a Positive Body-Image

Positively Dance Company

Mar 18, 2021

4 Ways to Achieve a Positive Body-Image

In dance, we are constantly staring at mirrors, looking and analyzing our bodies on a continual basis! This makes it easy for dancers to...

The Health Benefits of Dancing

Positively Dance Company

Mar 1, 2021

The Health Benefits of Dancing

There are many physical and mental health benefits from dancing! Here are just a few important benefits that might make you think twice...

4 Easy Steps to Boost Your Self-Esteem Before Dance Class

Positively Dance Company

Sep 23, 2020

4 Easy Steps to Boost Your Self-Esteem Before Dance Class

Positive Affirmations - Every morning, look in the mirror and tell yourself 5 things you love about yourself (whether that be appearance,...

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